FORT COLLINS CROSSFIT
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workout of the day
[WOD]

monday

7/31/2016

0 Comments

 
Iceland Annie doing 'DT'

Strength

Push Jerk
-2RM

Met-Con

"DT"
5 RFT:
12x Deadlifts (155/105#)
9x Hang Power Cleans
6x Push Jerks

​-Scaled (115/80#)

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friday

7/28/2016

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Picture
Mr. Austin

Strength

​EMOM: 6 Rounds
Split Jerk @ 80-85% of 1RM Clean and Jerk

Met-Con 

​3RFT:
15x Front Squat (135/95#)
12x Burpee Broad Jumps
-Scaled (105/75#)
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thursday

7/27/2016

0 Comments

 
Picture
Liz

Strength

​EMOM: 6 Rounds
2x Clean Pulls @ 85%

Met-Con

​4 Rounds:
1:00 Plank
400m Run
-Rest 3min b/w rounds

Post

​Couch Stretch 2mins/Side
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    Author

    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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​12:15pm,  5:00 pm
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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News