|
Iceland Annie doing 'DT' StrengthPush Jerk -2RM Met-Con"DT"
5 RFT: 12x Deadlifts (155/105#) 9x Hang Power Cleans 6x Push Jerks -Scaled (115/80#)
0 Comments
 Mr. Austin StrengthEMOM: 6 Rounds Split Jerk @ 80-85% of 1RM Clean and Jerk Met-Con3RFT:
15x Front Squat (135/95#) 12x Burpee Broad Jumps -Scaled (105/75#)  Liz StrengthEMOM: 6 Rounds 2x Clean Pulls @ 85% Met-Con4 Rounds: 1:00 Plank 400m Run -Rest 3min b/w rounds PostCouch Stretch 2mins/Side
|
AuthorCoach Erin |
RSS Feed