 StrengthBack Squat Clusters 2.1.1 @ 75-80% *Perform two repetitions rack the bar and rest for :15 Then one rep and rest for :30 One final rep -Rest exactly 2mins b/w sets. Three total sets Met-ConFor Time: 600m Run 35x T2B 600m Run 35x HSPUs 600m Run 35x Pull-Ups Notes: Can you maintain technique under fatigue? Push that run, and have a plan on how to break up reps. PostPost:
Banded Pull Aparts 3x25
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 MetConOUTWOD Workout
"Stonewall" 12min AMRAP: 6x Squat Cleans (135/95) 28x Double Unders 6x Shoulder to Overhead 9x Burpees In solidarity with Outwod and gyms across the globe, today we are honoring #INFILTRATEWITHLOVE - a WOD celebrating inclusivity and support of the LGBTQ+ community, and those marginalized because of how and who they love.  GymnasticsGymnastics Skill MetConTABATA :20 on/ :10 off 8 Rounds at each station before moving on One minute rest/transition b/w stations A.) Burpee Box Jump Overs (24/20) B.) Row C.) Bar Muscle-Ups/Chest 2 Bar/Pull-ups D.) Suitcase Carry (32/24kg) Notes: Score Total Burpee Box Jumps, Calories Rowed, and Bar Muscle-ups. A and B will really test your conditioning and fatigue will be a factor when moving into C. Switch sides each round on D. PostPlate Front Raise
3x15 DB Lateral Raise 3x15 |
AuthorCoach Erin |
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