 Joe S. StrengthDeadlift Work Up to a Heavy Triple for Today Met-Con8min AMRAP:
Burpees -EMOM x8 DB Snatch (50/35#)
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 Matt L. SkillMuscle-Ups Met-ConFor Time:
3 Rounds 100m Run 10x Ring Dips 100m Run 10x Front Squats (135/95#) 100m Run 10x Pull-ups -Rest :60 b/w each round  Brian A. SkillPower Clean and Push Jerk 2x2 @ 70% Met-Con"Grace"
30x Clean and Jerks (135/95#) |
AuthorCoach Erin |
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