 Justin D. Met-Con"DT" 5 RFT: 12x Deadlifts (155/105#) 9x Hang Power Cleans 6x Shoulder 2 OH Accessory2 Sets:
15x Banded Tricep Ext :30 Side Plank (each)
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 Coach ColeTrain Active Recovery35min Clock
Conversational Pace 200m Sled Drag (3/4 BW) 3x Wall Walks 5x Strict Toes-to-bar 200m Sled Drag 20x Hollow Rocks 20x Arch Rocks  StrengthPower Snatch Take 10 mins to Work Up to 80% Met-ConTeams of Two, One Partner Works While the Other Rests:
For Time: 80x Calorie Row 50x Burpee Box Jump Overs (24/20") Then Each Partner has 5 attempts to find a Max Power Snatch for the Day |
AuthorCoach Erin |
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