FORT COLLINS CROSSFIT
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workout of the day
[WOD]

wednesday

5/31/2016

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Picture
Jonathan showing up to do work

Strength

Push Press
-Find 3RM then drop set 3 reps @ 90% of 3RM

Met-Con

4RFT:
12x Burpees
9x Box Jumps (24/20")
6x Power Cleans (155/105#)
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tuesday

5/30/2016

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Picture
​ZoAnn

Soft Tissue/Mobility

Take 10 minutes to get your body feeling better

Conditioning

 3 Sets For Quality Not Time:
4:00 Minute- Row
0:45 Second- Left Side Plank/Right Side Plank
10x Barbell Good Mornings (95/65#)
1:00 Minute- Double Unders
200m Sled Drag 
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Memorial Day

5/28/2016

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Picture
Lt. Michael P. Murphy

"MURPH"

For Time:
1 mile run
100x pull-ups
200x push-ups
300x air squats
1 mile run
-If you have a 20lb weight vest or body armour, wear it. 

Michael Patrick "Murph" Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. 
​
Murphy was killed June 28, 2005 after exposing himself to enemy fire and knowingly leaving his position of cover to get a clear signal in order to communicate with his headquarters. He provided his unit’s location and requested immediate support for his element and then returned to his position to continue fighting until he died from his wounds
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News