 Spartan Training Met-ConTeams of two. With one partner running while other partner works.
2 Rounds: 200m Run 26 Hand Release Pushups 200m Run 26 KBS, 53/35 200m Run 26 Sit-Ups 200m Run 26 Hip Extensions 200m Run 26 Double-Unders 200m Run 26 Box Jumps, 24/20
0 Comments
 Justin SkillSpend 10-15mins working on your biggest weakness. Met-Con“Nancy”
5 RFT: 400m Run 15 OHS, (95/65#)  Worse than dead people? StrengthFront Squat + Push Press + Front Squat + Split Jerk -From Rack. Work up to a Max Met-Con80x Burpees
EMOM perform 1x Ground to OH @ 70% of Max found in above complex |
AuthorCoach Erin |
RSS Feed