Teams of two. With one partner running while other partner works.
26 Hand Release Pushups
26 KBS, 53/35
26 Hip Extensions
26 Box Jumps, 24/20
Spend 10-15mins working on your biggest weakness.
15 OHS, (95/65#)
Worse than dead people?
Front Squat + Push Press + Front Squat + Split Jerk
-From Rack. Work up to a Max
EMOM perform 1x Ground to OH @ 70% of Max found in above complex