FORT COLLINS CROSSFIT
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workout of the day
[WOD]

saturday

4/29/2016

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Picture
Spartan Training

Met-Con

Teams of two. With one partner running while other partner works. 
2 Rounds:
200m Run
26 Hand Release Pushups
200m Run
26 KBS, 53/35
200m Run
26 Sit-Ups
200m Run
26 Hip Extensions
200m Run
26 Double-Unders
200m Run
26 Box Jumps, 24/20
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friday

4/28/2016

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Picture
Justin

Skill

Spend 10-15mins working on your biggest weakness.

Met-Con

“Nancy”
5 RFT:
400m Run
15 OHS, (95/65#)
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thursday

4/27/2016

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Picture
Worse than dead people?

Strength

Front Squat + Push Press + Front Squat + Split Jerk
-From Rack. Work up to a Max

Met-Con

80x Burpees
EMOM perform 1x Ground to OH @ 70% of Max found in above complex
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:00 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News