Today is officially one year since Phil and I become the owners of Fort Collins CrossFit! And wow- the year was nothing like either of us imagined our first year to be! But we are both so happy to be on this end of a year and to see where the gym is currently at! We currently are right around 100 active members- including a great group of teens who are poised to take over the CrossFit world!) And as we've gained new members we are just as thankful for all the members who stuck by us as we navigated running a gym in the middle of a global pandemic. We could not have done it if we didn't have all of you behind us- giving us encouragement and letting us know that the hard work was not going unnoticed or unappreciated! Your dedication to this gym being a part of your own fitness and stress management through this past year let us know that we needed to do everything in our power to keep the gym open and running. And a year later...we're still standing and growing!! Onward and upward for the next year and 20 beyond. 

​2 SETS 
10 Bootstrappers
10 Alt Groiners
5 Inch Worms + Push-Up 

Into … 

3 SETS
5 Empty BB Strict Press
10 Air Squats*
10 Empty BB Good Mornings

*Move to Jumping Squats after 1st Set.

​ON A 15:00 RUNNING CLOCK...
Build to a Heavy 2-Rep Power Clean & Jerk

(Score is Weight)

"Grace"
For time:
​30 clean and jerks (135/95)

3 ROUNDS
15 Jumping Jacks
10 Scap Pull-Ups
10 Scap Push-Ups
10 Elbow Punches

Into…

2 ROUNDS
10 Groiners
8 Air Squats
6 BB Strict Press

"Fran"
​For time:
21-15-9 
Thrusters, 95# / 65# 
Pull-ups

​4x3
Overhead Squat (Moderate)

2:00 Row*

Into...

2 Rounds
5 Bootstrappers
5 Up-Dog to Down-Dog
10/10 Wall Calf Stretch**
10ft Heel Walk
10ft Toe Walk
20 Mountain Climbers

*Increasing Pace: Min 1 - EZ to Mod, Min 2 - Mod to Hard
**Place the ball of Foot against Wall/Rig with Heel on the ground and the Leg straight. 1 Rep = Lean towards Wall, then Lean away.

"​Annie" 
​For time:
50-40-30-20-10 
Double-unders 
Sit-ups

3 SETS
500m Row

-Rest 2:00 b/t Sets-

(Score is Slowest Set)