 Prep4 Sets for Quality Row :30 @ 75% RPE (Rate of Perceived Exhaustion) OH Squat x5 (Build in weight each set) -Rest 1:30 Met-ConFor Time:
18-15-12-9 OH Squat T2B -13min Time Cap
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 StrengthDeadlift -Build to a TnG 3RM MetCon30min AMRAP:
5x Wall Walk 30m Farmers Walk (32/24kg) 3x Turkish Get-Up (R) 3x Turkish Get-Up (L) 5x Box Jump (30/24) (No Scoring)  Coach Coleman getting some post-workout encouragement! strengthPush Jerk -Build to a Heavy Single MetCon3RFT:
500m Row 25x Med Ball 2 Toes 20x Front Rack Lunge (115/75) |
AuthorCoach Erin |
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