 Free Community Workout at 9am Met-Con20min AMRAP:
Teams of 2; 12x Calorie Row 9x American KB Swings 6x Burpee Box Jump Overs (24/20")
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 Deb Met-Con3RFT: :60 ME Shoulder to OH (155/105#) Rest one minute :60 ME Chest to Bar Pull-ups Rest one minute :60 ME Front Squats (155/105#) Rest one minute -Barbells from the floor PostSide Plank Windmills x40/side
 Densie K. StrengthDeadlift
5-5-3-3-3-1-1-1-1 -Take 25 mins to work up to a max for the day |
AuthorCoach Erin |
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