Follow the link to sign-up for Friday Night Lights
​https://m.signupgenius.com/#!/showSignUp/70a054fabad2aaaff2-fccf1

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, (135/95)
  25 toes-to-bars
  50 double-unders
  13 squat cleans, (185/115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, (225/145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, (275/175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, (315/205)

Stop at 20 minutes.

Skill Work

3x
10m/side SA OH KB Carries
15x Hollow Rocks
15x Hip Bridge Ext
10x Unbroken Squat Snatch 
10x Calorie Row

Guided Stretching

For Time:
21-15-9
Russian KB Sings (32/24)
Burpee Box Jump Overs (24/20")
​
-Rest 1min b/w rounds