 “Today I will do what others won’t, so tomorrow I can accomplish what others can’t ” Active Recovery30min @ Conversational Pace
:60 Row 12x Walking Lunges 12x V-Ups Down and Back Plate Slides (Crawl on turf with furniture sliders on toes) 12x DB Reverse Flyes 12x Banded Good Mornings :60 Gymnastics Skill (Pistols/HSPUs/Muscle-Ups/Pull-Ups)
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 Cynthia N. StrengthFront Squat w/ :01 Pause 3x2@70-75% Met-ConTeams of Two:
One partner works while the other rests 20min AMRAP: 2 Rounds 10x C2B Pull-Ups 10x Snatch (95/65#) ...Then switch with partner  Jes R. AssistanceReverse Crunches x15 Eccentric-Only Pull-Ups x5 x3 Sets SkillRing Muscle-Up Met-Con12min AMRAP:
8x Power Clean (155/105#) 10x Box Jump Overs (24/20#) |
AuthorCoach Erin |
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