FORT COLLINS CROSSFIT
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workout of the day
[WOD]

thursday

2/28/2018

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Picture
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t ”

Active Recovery

​30min @ Conversational Pace
:60 Row
12x Walking Lunges
12x V-Ups
Down and Back Plate Slides (Crawl on turf with furniture sliders on toes)
12x DB Reverse Flyes
12x Banded Good Mornings
:60 Gymnastics Skill (Pistols/HSPUs/Muscle-Ups/Pull-Ups)
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wednesday

2/27/2018

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Picture
Cynthia N.

Strength

​Front Squat w/ :01 Pause
3x2@70-75%

Met-Con

Teams of Two:
One partner works while the other rests
20min AMRAP:
2 Rounds
10x C2B Pull-Ups
10x Snatch (95/65#)
...Then switch with partner
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tuesday

2/27/2018

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Picture
Jes R.

Assistance

​Reverse Crunches x15
Eccentric-Only Pull-Ups x5
x3 Sets

Skill

​Ring Muscle-Up 

Met-Con

​12min AMRAP:
8x Power Clean (155/105#)
10x Box Jump Overs (24/20#)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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M-F: 5:00am,  6:00am,  7:00am,  9:00 am,
​12:15pm,  5:00 pm
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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News