FORT COLLINS CROSSFIT
  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News

workout of the day
[WOD]

wednesday

2/28/2017

0 Comments

 
Picture

Strength

​Pull-ups
Work up to a 4RM Weighted Pull-up in 10mins,
Then Drop Set of 4x @ 90% of 4RM

Met-Con

​Met-Con
7min AMRAP:
100x American Swings (24/16kg)
50x Wall Balls (20/14#)
-Break Reps Up However.
Max Calorie Row in Remaining Time
(Finish the Swings and Wall Balls as quickly as possible, Then score will be calories rowed in remaining time.)
0 Comments

tuesday

2/27/2017

0 Comments

 
Picture
"It's about self improvement, it's about being better than you were the day before."

Strength

​Front Squat
Work up to 70% for a Double

WOD

​15min Time Cap
Front Squat
1-1-1-1-1
 (Score total load completed at the end of 15mins Can work up to max or even load across all sets.)

Core

​50x Hollow Rocks
0 Comments

monday

2/26/2017

0 Comments

 
Picture
Great Job By Everyone During 17.1

Strength

​Every :90 for 5 sets:
1x High Hang Squat Snatch + 2x OH Squat
@75-80% 1RM Snatch

Met-Con

10min AMRAP:
​​2x Rope Climbs
10x Push Press (135/95#) -from floor
50x Double-Unders
0 Comments
<<Previous

    Author

    Coach Erin

    RSS Feed

Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

[ Join our Team ]

Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

Contact Us

request more info

Submit
  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News