FORT COLLINS CROSSFIT
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workout of the day
[WOD]

monday

2/29/2016

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Strength

Back Squat
  • 6 reps @ 65%
  • 4 reps @ 75%
  • 3 reps @ 80%
  • 3 reps @ 85%

WOD

12 Minute AMRAP:
  • 10 Front Squat (135/95lbs)
  • 10 Bar Facing Burpees
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saturday

2/27/2016

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Great job everyone who joined us for 16.1!

Be sure to drink plenty (of water) and get some active recovery in today.

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friday

2/26/2016

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OPEN WOD 16.1

Rx: 20 Minute AMRAP
  • 25ft OH Walking Lunge (95/65)
  • 8 Bar Facing Burpees
  • 25ft OH Walking Lunge
  • 8 C2B Pull Ups
Scaled: 20 Minute AMRAP
  • 25ft Frton Racked Walking Lunges (45/35lbs)
  • 8 Burpees
  • 25ft Front Racked Walking Lunges
  • 8 Jumping Chin Over Bar Pull Ups
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    Author

    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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​12:15pm,  5:00 pm
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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News