 If it doesn't challenge you, it doesn't change you! StrengthTake 15mins to Work Up to a Heavy Snatch Double (No TnG) Met-ConFor Time:
5x Snatches @70% of Strength 20x Burpees Over Bar 5x Snatches @70% -Rest 2mins 3x Snatches @80% 20x Burpees over Bar 3x Snatches @80% -Rest 2mins 1x Snatch @ 90% 20x Burpees Over Bar 1x Snatch @90%
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 Andrea BC StrengthClean & Jerk; 2@75% 2@80% 2x1@85% 1@90% 1@93-97% Met-Con2x
4min AMRAP: 5x Clean and Jerk (155/105#) 7x Box Jumps 9x Pull-ups -Rest 2:00 b/w AMRAPs  Emily V. and April C. StrengthBack Squat 1×5@65% 1×5@75% 3×5@78-83% Met-Con3RFT: 400m Sled Drag WallBall Carry(100/60#) (20/14#) 21x American Swings (24/16kg) Post60x Cuban Press For Quality
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AuthorCoach Erin |
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