April 24th, 2020

Zoom with us!

9:00 am: https://us02web.zoom.us/j/813155071

Warm-Up

3 ROUNDS
10 Scap Push-Ups
12 Cossack Squats
100m Run

Metcon

Hero WOD Heidi
AMRAP 23 minutes
23 air squats
23 push ups
23 kb swings
23 jumping lunges
23 sit ups
​23 box jumps

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