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workout of the day
[WOD]

April 13th, 2021

4/13/2021

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Picture

Warm-up

​AMRAP x 4 MINUTES
10 Scap Push-Ups
10/10 Single Leg Romanian Deadlifts
20 Shoulder Taps

Into… 

AMRAP x 4 MINUTES
5 Push-up to Pike
10 Up-Downs
10 Alt Step-Ups

Strength

​3 SETS FOR QUALITY
10 Bench Press (Athlete Choice, Mod-Heavy)
10/10 Single KB Crossbody Deadlift (Athlete Choice, Moderate)

-Rest as Needed b/t Sets-

Metcon

​AMRAP x 12 MINUTES*
2-4-6-8-10-etc...
Up-Down Box Jumps (30/24)

*Perform 2 Wall Walks after each full Set

(Score is Reps)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News