20.2

Met-Con

20min AMRAP:
4x dumbbell thrusters
6x toes-to-bars
24x double-unders

Rx’d (Ages 16-54)
♀ 35-lb. DBs
♂ 50-lb. DBs

Scaled (Ages 16-54)
♀ 20-lb. DBs, hanging knee-raises, single-unders
♂ 35-lb. DBs, hanging knee-raises, single-unders

Masters 55+
♀ 20-lb. DBs
♂ 35-lb. DBs
​
Scaled Masters 55+
♀ 15-lb. DBs, sit-ups, single-unders
♂ 20-lb. DBs, sit-ups, single-unders