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workout of the day
[WOD]

12 Days Of Xmas WOD

12/22/2016

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Picture

Met-Con


For Time:
1x Rope Climb
2x Deadlifts (225/155#) (175/115#)
3x HSPUs
4x Pistols
5x Sumo Deadlift High Pull (95/65#) (75/55#)
6x Burpees
7x Pull Ups
8x Power Clean (95/65#) (75/55#)
9x Push Ups
10x Shuttle Runs
11x Box Jumps (24/20")
12x Thrusters (95/65#) (75/55#)

-Perform like the song;
1x Rope Climb
2x Deadlift; 1x Rope Climb
​3x HSPUs; 2x Deadlift; 1x Rope Climb
​ETC...
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News